Yes! Fantastic article and well written. Something important to note. I have done some deep inner work on the fact i'll do the understanding and awareness part and kept getting stuck because as important as awareness is its the seed to healing and not the tree. For too long I got caught up in that mind trap without actually doing the healing part, proactively making the changes.

It's not enough to just look at it and become aware of the triggers, but actually doing the healing work to get you out of that stuckness.

Thank you